High-sticking is a fundamental rule in hockey that ensures player safety and promotes fair play. It’s one of the many...
Understanding High-Sticking: When is it a Penalty?
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Hockey Rules of the Game
Hockey Stick Regulations: What You Need to Know
If you’ve ever taken a close look at a hockey stick, you know there’s more to it than meets the eye. From the height...
Clearing the Crease: What’s Legal and What’s Not?
In hockey, the area in front of the goalie—known as the “crease”—is a critical zone that demands fierce protection....
Offside vs. Icing: The Key Differences Explained
Hockey is an incredibly fast-paced and thrilling sport, but for new players and fans, some rules can be confusing at...
Goaltender Interference: A Controversial Rule Explained
Few rules in hockey spark as much debate, confusion, and controversy as goaltender interference. Whether you're a...
Delayed Penalties: What They Mean and How to Take Advantage
In the fast-paced and competitive world of hockey, penalties can significantly alter the momentum of a game. Among the...
Offside & Icing Rule Changes
NHL Rule Changes: Enhancing the Game Over the Last Decade The NHL has made several significant rule changes in the...
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Recent Posts
The Benefits of Featherweight Hockey Sticks for Every Player
In today’s fast-paced game, speed and precision are everything. Hockey players are always looking for ways to sharpen their skills, and one of the most important choices they can make is their stick. While flex, curve, and kick point all play a role, stick weight has...
The Origins of the “Five for Fighting” Rule in Hockey
Hockey has always been a sport defined by speed, skill, and toughness. Few aspects of the game capture its physical intensity more than the tradition of fighting. Unlike other professional sports, hockey developed a unique way to regulate on-ice altercations: the five...
Mastering the Blue Line: Advanced Backwards Skating for Defensemen
For defensemen, backwards skating is more than just a skill — it’s a core component of elite defensive play. Mastering it allows you to maintain optimal gap control, read plays effectively, and neutralize attacking forwards without giving up prime scoring chances. In...
What’s in your Hockey Bag? 12 Unexpected Things Players Carry Besides Their Gear
If you’ve ever unzipped a teammate’s hockey bag, you know it’s more than just skates, gloves, and sticks in there. For many players, the hockey bag is part equipment hauler, part personal survival kit, and part treasure chest of randomness. From lucky charms to snacks...
Hockey Penalty Shot Rules: When and How Penalty Shots Are Awarded
When the referee points to center ice and players clear the way for a single attacker, the entire arena holds its breath. A penalty shot is the purest test of skill and nerve in hockey: one shooter, one goaltender, no defenders. Although the spectacle is brief,...
Backhand Shot Hockey Training: Techniques and Drills for a Lethal Backhand
In an era dominated by blistering slap shots and precise wrist shots, the humble backhand often goes unnoticed. Yet many legendary goals—from Sidney Crosby’s golden goal to Peter Forsberg’s Olympic shootout—were scored with this versatile shot. Developing a reliable...
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